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A 90-minute session to address questions, refine patterns of movement, or strictly get a personalized workout, within a container that allows you to be personally witnessed, supported, and guided towards your goals.
You’ll leave feeling:
The benefits of a balanced, challenging and/or supportive fitness session
Empowered and informed in your own body
A deeper knowledge of your own body and physical movement
A 90-minute session to address questions, refine patterns of movement, or strictly get a personalized workout, within a container that allows you to be personally witnessed, supported, and guided towards your goals.
You’ll leave feeling:
The benefits of a balanced, challenging and/or supportive fitness session
Empowered and informed in your own body
A deeper knowledge of your own body and physical movement